Private Sessions are also referred to as Solos or One on One sessions. By having a teacher all to yourself, we're able to tailor the session to your individual needs. Focusing on your goals, injuries (past and present), and personalized modifications to the exercises will make the most out of your efforts and time.
Our New Client Specials include an introductory session which involves an analysis of posture, a discussion of goals, and a development of a personalized program.
All sessions are by appointment only.
Many people want a private pilates session with a friend or spouse, we refer to this as a Duet or Duo, where two people share one instructor.
We suggest you take advantage of our New Client Specials to review your needs and familiarize yourself with the equipment.
All sessions are by appointment only.
These classes utilize many pieces of Pilates Apparatus that Joseph Pilates himself created – the Reformer being a favorite. A basic level of experience on the equipment is required so that safety is ensured.
Pre-registration required.
TRX Workout classes are run like a circuit class and are based on the approach of suspension training. Suspension training is a type of strength training that uses a system of ropes and webbing to allow the user to work against their own body weight.
Pre-registration required because of limited space.
Mat classes are the foundation of the Pilates Method. Students use their own body and small props to create resistance. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Often, you will see foam rollers, small balls, Therabands, and Magic Circles. These classes are challenging and provide a great workout while being suitable for students of all levels and abilities.
Book your spot online.
All sessions and Classes are 55 minutes in length. Please arrive 5 minutes early if possible.
Pre-registration is required for Pilates Equipment Trios, TRX, Privates and Duets.
When cancelling, a 24 hour notice is required of all scheduled classes and sessions
All sessions and classes are non-refundable.
Single sessions/classes expire 90 days from the date of purchase and packages of sessions/classes expire 90 days from the first class used.
All prices are per student.